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What is good mental health?

Mental health is an important aspect of overall well-being that can greatly impact an individual's daily life. There is a significant difference between good mental health and simply not having a mental illness. Good mental health can be described as thriving, while poor mental health can be described as languishing.

Thriving refers to a state of mental well-being where individuals experience positive emotions, a sense of purpose, and resilience in facing challenges. Thriving people have healthy relationships, are productive in their daily activities, and are able to engage in meaningful experiences. They can enjoy life, cope with stress, and have a strong sense of self-worth.

On the other hand, languishing is a state of poor mental health characterised by low levels of positive emotions, a lack of purpose, and a low capacity to handle stress. Individuals who are languishing often feel unfulfilled, disconnected from others, and have a low sense of self-worth. They may struggle to find joy in their daily activities and have difficulty coping with life's challenges.

It is important to recognise that mental health is not a binary state and that many people fall somewhere between thriving and languishing. However, understanding these two states can help us identify areas where we may need to improve our mental health.

There are several ways to support good mental health and progress towards a thriving state. These include:

· Engaging in regular physical activity

· Building and maintaining healthy relationships

· Practising stress-management techniques

· Engaging in activities that bring joy and fulfilment

· Whenever necessary, seek help from a mental health professional

It is important to prioritise mental health and take active steps towards a state of thriving. Doing so can lead to improved overall well-being, better relationships, and greater success in daily life.

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